| Ask the Experts a Question about Dumbbells . | |
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I have never done dumbbells or any type of strength training,
So how much should my dumbbells weigh?
I am 15 years old
Asked by The-Manny on 5/6/2007 10:50:44 AM | See Answers
I don't have time to go to a Gym so I workout at home. I have Dumbbells at home. What are some effictive excerises for my tricepts using dumbbells?
Asked by spartanclone001 on 4/1/2008 10:03:58 AM | See Answers
I'm looking to improve my arms, such as tricepts,bicepts,shoulders, and maybe chest region. Using only dumbbells, does anybody have a good and effective routine that can be done in about an hour a day or less? Thanks!
Asked by EssenZ on 6/15/2007 5:20:25 AM | See Answers
Ok I have dumbbells here so what are good ways to excerise with dumbbells so I can become stronger and my arms can get a little bit bigger?
Asked by kerry_duke2001 on 5/18/2007 4:14:49 AM | See Answers
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